** Mumspire is on a short break while I attend to my newborn baby. New episodes will be launching on August 28th - Thank you for listening and don't hesitate to be in touch, I love hearing from you! **
Podcast 006 | A Good Night's Sleep For You and Your Baby
This week's guest on Mumspire is Dr. Sujay Kansagra, the director of Duke University’s Pediatric Neurology Sleep Medicine Program and author of the book “My Child Won’t Sleep.” Together we discuss and dive into the differences between co-sleeping and sleep training and dispel some myths that could be holding you from helping your baby sleeping soundly. There is not just one method to get you and your child sleep well at night but several. Our mission is simple - to help kids (and parents) get a good night’s sleep and Dr. Sujay has some brilliant insight and wisdom to share in this episode.
Podcast 005 | A Conversation With Anne Geddes About Motherhood And The Magical Journey Of Our Babies
World renowned Australian photographer Anne Geddes gives us an insight into her personal journey of motherhood and the passion behind her remarkable work with babies and families. Anne shares her wisdom on why we must honour the miracle that our individual journeys are into motherhood and why we need to share our stories and celebrate our babies.
Podcast 004 | Know What To Do When Your Child Is Sick
Emotions and stress can take its toll when our children get sick, especially if it happens often. Understand why some common mistakes that most parents do often, is not helping your child, and learn what really does help your child. The mentioned online course Boost My Bub is available here.
Podcast 003 | Aware Parenting For New Mums
A conversation with Helena Mooney - aware parenting instructor, on how to connect and be present with our babies. Helena shares her wisdom on dealing with crying babies and understanding their needs whilst being gentle on with ourselves.
Podcast 002 | Resilience
The fundamentals of naturopathic medicine in supporting mums to feel more resilient nourished and building health whilst juggling life and motherhood. Looking after your diet, your health and your emotions are essential to feeling happier and healthier as a mum.
Podcast 001 | Reclaiming Motherhood as the Goddess You Really Are
A conversation with Nadine Richardson, the creator of She Births®. About becoming a mother, breaking down the taboos and misinformation to inspire women to love and heal themselves through birth and parenthood.
Podcast 000 | Welcome Introduction
Get to know who I am and why I have started my podcast.
Mumspire is a podcast for women and mothers who are looking for simple ways to improve physical and emotional health, family dynamics, lifestyle and get relevant nutritional information for women's and children's health. Hosted by nutritionist, herbalist and doula Anna-Maria Boelskov. Episodes offer supportive and educational information with the mission to empower women to feel happier and healthier.